The ability to effectively design, organize, and implement training programs is an absolute requirement for success  in all ares of optimum performance. All seccesful athletes are trained individuals who exel in particular physical activity and usually have followed a well-designed, long-term training program over several years. In the field of sports, training is a process of repetitive, progressive exersises or work that improves the potential to achive optimum performance. For athletes, this means long-term training programs that condition the body, mind and spirit to the specifics of competition and lead to excellence in performance.

??????? DO WE KNOW WHAT WE KNOW?

” The most erroneous stories are those we think we know best

- and therefore never scrutinize or question”

_ Stephen Jay Gould