This transfer mode forms the base for the use of general and specific fitness exercises in any sport. Motor ability transfer is much higher in lower level athlete’s, who are much more sensitive to any kinde of physical exercise. The higher the athlete’s level, the lower is their sensitivity to non-specific exercises. Morever, some exercises can have a negative effect on athlete’s sport-specific preparedness. This is what makes the aassessment of motor ability transfer so important…….