This transfer mode forms the base for the use of general and specific fitness exercises in any sport. Motor ability transfer is much higher in lower level athlete’s, who are much more sensitive to any kinde of physical exercise. The higher the athlete’s level, the lower is their sensitivity to non-specific exercises. Morever, some exercises …
Category Archive: Physical Exercises
Permanent link to this article: http://coloradosportstraining.com/site/physical-exercises/transfer-of-motor-abilities
Nov
12
Training load magnitude and the overload principle
Training workload creates the athlete’s responses and serves as the stimulus for the adaptation. Stimulus magnitude can be regulated by three factors: load volume, load intensity, and novelty of exercises. It is important to note that improvements in fitness can be attained only when the stimulus magnitude is sufficient. The overload principle postulates that fitness …
Permanent link to this article: http://coloradosportstraining.com/site/physical-exercises/training-load-magnitude-and-the-overload-principle
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