Ultra endurance triathlon is a very demanding sport that is increasingly popular among amateur athlete.They sad that: It seems that “triathlon appeals to people who are passionate, obsessed, focused, compulsive and ambitious […] and who understand that [they] can achieve anything [they] put [their] mind to with consistent determination” Triathlon is the perfect venue to allow athletes to push their limits, …
Category Archive: mental toughness
Permanent link to this article: http://coloradosportstraining.com/site/mind-body/is-mental-skills-will-help-to-improve-your-performance-in-iron-mantriathlon
Aug
17
MAPPING THE WINNING PATHWAY /sport psychology
What are the psycho-physiological elements that are most often associated with the ideal, internal psychological climate? When you are performing at your best what feelings are usually present? MENTALLY RELAXED – a feeling of inner calm with a high degree of concentration PHYSICALLY RELAXED – a feeling that the muscles are loose with fluid, precise, …
Permanent link to this article: http://coloradosportstraining.com/site/mental-toughness/mapping-the-winning-pathway-sport-psychology
Aug
11
Ever wonder why you struggle with low self – confidence?
- DON’T COMPARE YOURSELF – Ever wonder why you continually doubt yourself and struggle with low self-confidence? The reason comes down to one simple verb: “COMPARE.” When you compare yourself with other athletes you set yourself up to feel badly about yourself and fail. Why? Because most of the time when you compare, you will …
Permanent link to this article: http://coloradosportstraining.com/site/mind-body/ever-wonder-why-you-struggle-with-low-self-confidence
Jul
28
Mind body Connection
No matter what sport you injoy or what level you play, you have the potential for a peak performace – and realizing that potential is the goal of everyone who makes athletics patr of their lives. The adge you seek to maximize your performance is in harmoniouse relationship between physical and mental aspect of beeing.
Permanent link to this article: http://coloradosportstraining.com/site/mental-toughness/mind-body-connection
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