1 .Expectations are strict rules you make about your performance! With expectations, you constantly judge how you are doing compared to how you think you SHOULD be doing. Expectations cause a very result-‐oriented focus and can cause you to feel frustrated when not playing up to your expectations and/or limit your performance when playing “better …
Category Archive: Expectations
Permanent link to this article: http://coloradosportstraining.com/site/composure/dr-cohn%e2%80%99s-formula-for-success
Dec
20
Next time you compete, keep these 3 tips in mind
1. Focus on what you can control. Athletes can get so wrapped up in things beyond their control. A swimmer might worry about who is swimming in the next lane during her heat. A soccer player may worry about not playing well in the rain. Instead, focus on what you can control such as …
Permanent link to this article: http://coloradosportstraining.com/site/focus/next-time-you-compete-keep-these-3-tips-in-mind
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