There are several indicators that sports psychology or mental coaching can help you rise above mental challenges and get more out of your talent. Below is a partial list of the common signals that a mental barrier is holding you back from peak performance. You perform much better in practice than during competition. Your …
Permanent link to this article: http://coloradosportstraining.com/site/perfectionistic/when-is-mental-training-needed
Dec
07
MGCP’s role includes the following:
• Coaching athletes on the mental game to improve performance • Improving practice efficiency and transfer of practice to competition • Improving team cohesion and thus team performance • Enhancing team communication skills • Teaching mental skills related to confidence, focus, composure, routines, stress management,etc. • Helping an athlete comeback from injury
Permanent link to this article: http://coloradosportstraining.com/site/practice-mindset/mgcps-role-includes-the-following
Dec
07
Mental game coaching
Hello everyone. How are you doing in 2011? I just graduating my MGCP(mental game coaching) and being able to broaden my coaching. I always stress that connection body and brain is so important. I just want to let everyone know that I have a great system that can take you to the top of the …
Permanent link to this article: http://coloradosportstraining.com/site/uncategorized/mental-game-coaching
Mar
14
Energy Systems in Sport & Exercise
Oxidative system consists four processes to produce ATP: Slow glycolysis (aerobic glycolysis) Krebs cycle (citric acid cycle or tricarboxylic acid cycle) Electron transport chain Beta oxidation Slow glycolysis is exactly the same series of reactions as fast glycolysis that metabolise glucose to form two ATPs. The difference, however, is that the end product pyruvic acid …
Permanent link to this article: http://coloradosportstraining.com/site/events/energy-systems-in-sport-exercise
Mar
06
Mental skills will help you to improve your performance in Iron man/Triathlon
Ultra endurance triathlon is a very demanding sport that is increasingly popular among amateur athlete.They sad that: It seems that “triathlon appeals to people who are passionate, obsessed, focused, compulsive and ambitious […] and who understand that [they] can achieve anything [they] put [their] mind to with consistent determination” Triathlon is the perfect venue to allow athletes to push their limits, …
Permanent link to this article: http://coloradosportstraining.com/site/mind-body/is-mental-skills-will-help-to-improve-your-performance-in-iron-mantriathlon
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