Trust your skills and training, and let your performance happen. Thinking too much, before and during your performances will only tend to gum up the works. Keep your focus away from your thoughts and on the game and exactly what you are doing. Thinking too much will distract you from the task at hand and …
Permanent link to this article: http://coloradosportstraining.com/site/uncategorized/to-perform-to-your-best-you-have-to
Feb
04
Mental skills
To realize your full potential as an athlete or performer, you have to start training your mind as well as your body! Just as you develop physical skills and techniques, you must learn to develop these sports psychology mental skills. What are these so-called mental skills? Staying relaxed under pressure, in what I call “good …
Permanent link to this article: http://coloradosportstraining.com/site/uncategorized/mental-skills
Jan
24
ORIENTATION FOR THE COMPETITION DAY
Once you have dreamed a dream goal, carefully calculated a realistic performance goal, and internalized a goal of self – acceptance, the focus is always best placed upon what is immediately in front of you. Goals may project you into the future, but they must be acted upon in the present. As you approach the …
Permanent link to this article: http://coloradosportstraining.com/site/uncategorized/orientation-for-the-competition-day
Jan
12
Communication skills
Understanding and Retaining Information How much do you think you actually retain after class or training session? Most people are surprised to learn that students retain only a fraction of what teachers/trainers/coaches delivery them during a class time or training session. The formula goes something like this: Communication is comprised of: * 50% of …
Permanent link to this article: http://coloradosportstraining.com/site/uncategorized/communication-skills
Dec
23
Rationale
The major portion of competition thinking should concentrate on technical and tactical aspects of the sport, for example, the technique features for a segment, positional play, effort levels, and movement precision. It is recommended that approximately two-thirds of the thoughts of strategy content should be task-relevant. There are two stages in a contest that require …
Permanent link to this article: http://coloradosportstraining.com/site/movement-precision/rationale
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