Colorado Sports Training

Trust your skills and training, and let your performance happen. Thinking too much, before and during your performances will only tend to gum up the works. Keep your focus away from your thoughts and on the game and exactly what you are doing. Thinking too much will distract you from the task at hand and …

To realize your full potential as an athlete or performer, you have to start training your mind as well as your body! Just as you develop physical skills and techniques, you must learn to develop these sports psychology mental skills. What are these so-called mental skills? Staying relaxed under pressure, in what I call “good …

  So what kind of a head do you have on your shoulders?  Are you lifting and competing at the level that you’re capable of?  Do you regularly lift better in practice or insignificant competitions than you do in the big ones? Are there particular opponents who you consistently lose to who have no business …

Once you have dreamed a dream goal, carefully calculated a realistic performance goal, and internalized a goal of self – acceptance, the focus is always best placed upon what is immediately in front of you. Goals may project you into the future, but they must be acted upon in the present. As you approach the …

First you want to decide where you want to end up. Don’t sell yourself short in terms of possibilities. Dream a little. Dreams allow for the unfolding of new realities. Goals that are unimaginable are unachievable – not because they really are unachievable, but because they were never dreamt of. Imagine what is potentially possible …